Commit To Be Well
A Six Month Mentored Health Building Program

Mission: Bauman Nutrition is working intensively with a group of committed clients who wish to improve their health. We advise them on a customized Eating for Health (E4H) food and lifestyle plan with targeted therapeutic nutrients. Progress and changes are monitored and documented on a monthly basis for six months. We are demonstrating that an improved health outcome will result from learning and practicing positive health behaviors.


Process: 6 Steps Provided to Facilitate Health Outcome

(1) Commitment: Decision to fully participate in the six month program
(2) Comprehensive Health Assessment: Health appraisal questionnaires, diet evaluation, and lab tests
(3) Weekly Coaching: E4H Mentors educate and support clients
(4) Compliance: Client keeps diet and activity records and mentor appointments
(5) Conditioning: Client internalizes healthy habits and practices them naturally
(6) Outcome: Clinic measures health assessments, provides 3 month progress report, and 6 month health outcome evaluation

Eligibility: Open to adults 18 years and older. If a client is on prescription medication, a letter informing primary physician of program parameters can be provided.

Method: All participants will receive the following services:

(1) Health Assessment Intake at baseline by Bauman Nutrition Staff
(2) Customized Nutrition and Lifestyle Program devised by Staff
(3) Weekly 30-minute sessions from E4H Mentors: in person or by telephone
(4) Case conferencing by Dr. Bauman and Staff to discuss client progress and challenges

Cost: $195 for Intake (occasionally higher, for details call 707-824-0776) plus $195 per month (occasionally higher, please call) for Six Months of weekly mentoring.
Credit card billed monthly or prepaid by check: Non-refundable.
Laboratory assessments, nutritional supplements and additional counseling time will be billed separately.

Contact us anytime with your questions about this innovative and highly supportive program.

Bauman Nutrition • P.O.Box 1947 • Sebastopol • California • 95473 • (707) 824-0776