Try this calming and soothing ayurvedic digestive tea:
1 quart of water
1 tsp cumin seed
1 tsp coriander seed
1 tsp fennel seed
1 tsp licorice root
Bring water to a boil, place all ingredients in a pot and simmer for fifteen minutes; or put tea in a strainer and place the strainer into your tea pot and pour boiling water over it and steep for 15 minutes. Discard the herbs and store the tea in a thermos or glass container. Drink the tea throughout the day warm or cold to soothe digestion and help ground.
I love this tea because of it's calming qualities for my nervous system and digestive system.
Nutrient info:
cumin: iron & manganese
coriander: rich in phytonutrients, fiber, iron, magnesium, manganese
fennel: vitamin c, fiber, potassium, manganese, folate, phosphorous, calcium, iron & copper
licorice root: stomach soother
