Author Topic: Cheese during pregnancy? Avoid or OK? Which ones and why?  (Read 265 times)

Offline Lisa Miller

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Cheese during pregnancy? Avoid or OK? Which ones and why?
« on: March 20, 2012, 11:51:46 AM »
I have a question from a friend:

I’m pregnant and I’ve heard that some cheeses should be avoided by pregnant women.  Is that true and if so, what are they and why?

I want to be sure I'm addressing this question accurately. Any input would be appreciated!

Thanks,
Lisa
Lisa Miller
lisamiller.wellness@gmail.com
925-963-0097

Offline jenayak876

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Re: Cheese during pregnancy? Avoid or OK? Which ones and why?
« Reply #1 on: March 23, 2012, 06:09:48 PM »
I have been researching this same topic since we are hoping to have a baby soon.

Ones to avoid are soft cheeses containing raw/unpasteurized milk because they may contain a bacteria called Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening.

The Center for Disease Control and Prevention (CDC) recommends that you avoid raw/unpasteurized milk and foods made from it while pregnant. So this includes all those yummy, creamy, sometimes imported cheeses like Brie, Camembert, Roquefort, Feta, Gorgonzola and Mexican style cheeses that include queso blanco and queso fresco, unless they CLEARLY STATE that they are made from pasteurized milk.

MOST cheese sold in the United States (including soft cheese) is made with pasteurized milk and is therefore considered safe to eat. But with such a big risk to a developing fetus, you should read labels VERY carefully and simply avoid soft cheese if you are unsure.

So in a nutshell, if any cheese (or food) contains unpasteurized milk it's considered unsafe for pregnant women.

The American Pregnancy Association lists some other foods to avoid at the following link:
http://www.americanpregnancy.org/pregnancyhealth/foodstoavoid.html

Personally, since you already have to avoid alcohol, raw seafood, caffeine, deli meats etc. I plan on avoiding soft cheese altogether just to be extra safe!
« Last Edit: March 23, 2012, 06:29:59 PM by jenayak876 »

 

anything