Are you tired of having back or joint pain? You can learn how to be free
of pain! Learning what is the underlying cause of your pain will enable
you to make changes that eliminate your pain. Almost everyone in highly
industrialized countries has adopted a modern posture that is misaligned
and so pervasive we can't even see it. Many treatments don't address the
underlying cause of pain.
Learning a set of simple, specific guidelines can bring you relief from
pain anytime, anywhere. The same guidelines that take away your pain
also straighten your spine!
Come to a 2 hour Balance Method workshop. Mention this e-mail for your
IN SAN RAFAEL: Sunday, October 19 from 2-4 pm.
IN PETALUMA: Thursday, November 6 from 7:15-9:15 pm.
RESERVATIONS ARE REQUIRED. Seating is limited. To register, call
707-658-2599 or e-mail: email@example.com
Why do people in some countries have no back pain? 80% of the population
in the United States suffers from back pain, compared to only 5% in many
other countries, such as Portugal and Greece. These healthy people move
slightly differently than we do. The teaching of the Balance Center is
based on more than 35 years of research on these healthy populations.
When you stand, bend, sit, walk, and sleep as these people do, your pain
can be significantly reduced or eliminated.
SIX WAYS THIS APPROACH IS UNIQUE:
-Balance is based on studying healthy people
-No special devices, special equipment or special chairs are needed
-No exercises or radical positions are required
-Balance dramatically improves your posture
-You use this information immediately in your car, at work, even at the
-A slight shift in position brings relief
WHAT DO PEOPLE SAY ABOUT THE RESULTS OF BALANCE?
“I have successfully used Balance Center instructions as part of a
comprehensive treatment program for my patients with painful spinal
- William Firtch, M.D.
"This class was a revelation for me. It increased my awareness of being
out of Balance and I learned simple changes I can make to become more
balanced and pain free. It was powerful learning what I can do on a
daily basis to avoid pain. Dana taught us simple techniques to use
everyday to correct bad posture and live pain free. It’s given me hope
and has been a life changing experience that has put me back in control ."
- Julie Shapiro, Oakland, CA
“I’ve tried almost all there is to try and Balance has taught me how to
take care of my own back, rather than spending tons of money.”
- Clyde Lerner, Independent computer consultant
"Before I took the Balance class, I experienced chronic neck, low back,
hip, and gluteal tension, in spite of the fact that I received weekly
chiropractic adjustments. While taking the class, my tension decreased
significantly. The tools I learned in the class also enabled me to teach
basic sitting skills to patients which helped eliminate a major cause of
recurring back pain for many of them."
-Jay Bunker, Chiropractor
Taught by Dana Davis, MA, Senior Certified Instructor by the Balance
Center in Palo Alto and Certified Yoga Teacher. Class includes slides,
practice sitting and bending in Balance, anatomy and individual hands-on
guidance. Enrollment is limited. For more information, visitwww.sonomabodybalance.com
. For information about the Balance Center,
To register, call 707-658-2599 or e-mail: firstname.lastname@example.org
*** END PAIN AT THE SOURCE! ***